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‫In the fourth drill we going to swim and kick with fins and we going to be in the breathing position

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‫all the time.

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‫One of the most important things is to understand that that our body in West swimming technique needs

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‫to be in 90 degrees.

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‫Afterwards you'll understand that if you are sea you can go with 70 degrees and you don't need 90 degrees.

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‫But in Destro we going to think about 90 degrees one hand straight high in the water nose and mouth

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‫outside and just kick for twenty five meters after you kick for twenty five meters you swap between

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‫your hands and kick in the same position.

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‫One of the most important things if you feel water getting in your nose DON'T LIFT THE HEAD UP LIKE

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‫THIS.

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‫Just put the eye a bit in the water a bit more you will float much better and you won't swallow water

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‫after you've finished 50 meters.

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‫You going to stretch your fin for 10 seconds and the other fin for 10 seconds and continue for another

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‫50 one lap on the right hand.

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‫The second lap on the left hand.